This week's Gluten Free Menu:

Sunday - Spiced Chicken with Black-Eyed Peas and Rice, Spinach
Monday - Thai Chicken Curry
Tuesday - Chicken and Spinach Quesadillas
Wednesday - Black Bean Soup, Dill Pea Salad
Thursday - Potato and Asparagus Frittata
Friday - Leftovers

 

Shopping List:

 
 

Produce

Baby spinach
2 sweet onions
Green onion
2 limes
¼ lb green beans
green onions
Asparagus
2 Potatoes
garlic

Canned and Bottled Foods

Chicken broth
beef broth
Thai curry paste
Coconut milk
2 cans black beans
1 can black-eyed peas

Frozen

Frozen green pepper
Frozen onions
Frozen peas

Dairy

Milk
*Yogurt
12 Eggs
Shredded Cheddar Cheese

Grains

Cereal
*Tortilla Chips
Corn Tortillas

Meat

1.5 lb chicken breast

Staples

Olive Oil
Paprika
Tobasco