This week's Gluten Free Menu:

Sunday - Roast Chicken, Rice Pilaf, Zuchinni and Squash
Monday - Chicken and Mango Salad
Tuesday - Chicken and Rice Soup
Wednesday - Chicken or Tofu Stir Fry
Thursday - Veggie and Cheese Frittata
Friday - Leftovers

 

Shopping List:

 

 

Produce

Mango
Garlic
Celery
Cashews
1 zucchini
1 yellow squash
1 bag romaine lettuce
1 red onion
1 yellow onion
2 carrots

Canned and Bottled Foods

Mango Chutney
Chicken Broth (7 cups)

Frozen


Dairy

Milk
*Yogurt
12 Eggs
Cheddar Cheese

Grains

Meat

Whole Chicken (3½-4½ lbs)
Extra Firm Tofu
¾ lb. Ham

Staples