This week's Gluten Free Menu:

Sunday - Red Beans and Rice
Monday - Tofu Tostadas
Tuesday - Bok Choy Stir Fry
Wednesday - Simple Gluten-Free Pasta
Thursday - Cheese Omelette
Friday - Leftovers

 

Shopping List:

 
 

Produce

Garlic
2 bell peppers
4 tomatoes
1 onion
cilantro
garlic
2 limes
baby bok choy
2 14 oz. packages extra firm tofu

Canned and Bottled Foods

2 28-oz cans crushed tomatoes
2 6-oz cans tomato paste
2.25-oz can sliced black olives
2 15-oz cans kidney beans

Frozen

Dairy

Milk
6 Eggs
Plain Yogurt

Grains

Tostadas - Corn
Rice
Gluten-Free Spiral Pasta (whole foods item)

Meat

1 lb. turkey sausage (gluten-free)

Staples

Dried Oregano