This week's Gluten Free Menu:

Sunday - Chili,Corn Muffins
Monday - Chili Taco Salad
Tuesday - Chef Salad
Wednesday - Chili Baked Potatoes
Thursday - Ham and Cheese Omelet
Friday - Chili Nachos

 

Shopping List:

 
 

Produce

2 large onions
2 green peppers
6 ripe tomatoes
2 10 oz pkg ready-to-eat green salad
1 ripe avocado
4 large baking potatoes
1 lb broccoli
1 bunch green onions

Canned and Bottled Foods

2 16 oz. can whole tomatoes
2 15 oz. cans kidney beans

Frozen

Dairy

Milk
6 Eggs
8 oz fat free sour cream
8 oz pkg sargento light reduced fat Mexican shredded cheese

Grains

8-count corn tortillas
Blue Corn no salt or lightly salted tortilla chips

Meat

2 lbs ground turkey breast or 95% lean ground beef
½ lb deli ham

Staples

Chili powder
Ground cumin
Crushed thyme
Crushed oregano
Garlic powder
Red pepper flakes
Salt
Black pepper