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Produce
1 bag lettuce
4 tomatoes
1 cucumber
1 avocado
1 white onion
garlic
parsley
Canned
and Bottled Foods
tahini
1 15 oz. can chick peas
Frozen
Dairy
Milk
1 dozen Eggs
4 oz. blue cheese
cream cheese
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Grains
white or brown rice
corn tortillas
Meat
1/2 lb smoked turkey breast
1.5 lb chicken breast or tenders
8 slices bacon
Staples
red pepper flakes
cumin
honey
dijon mustard
thyme
chili powder
ground cayenne pepper
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