This week's Gluten Free Menu:

Sunday - Chicken Cacciatore, Rice, Broccoli
Monday - Chicken and Spinach Quesadillas
Tuesday - Salad with olives, hard-boiled eggs, tomatoes, & chicken
Wednesday - Ham and Escarole Soup
Thursday - Leftovers
Friday - Ham, Cheese and Spinach Omelet

 

Shopping List:

 

 

Produce

1 bag spinach
1 bag salad
1 lb. Broccoli
4 tomatoes
Escarole
2 yellow onions
garlic
1 lb. Mushrooms, sliced
2 green bell peppers
bananas

Canned and Bottled Foods
1 Can white beans
7 cups chicken broth
28 oz. Can crushed tomatoes
6 oz. Can tomato paste

Frozen

Dairy

Milk
1 dozen Eggs
Shredded Cheddar or Monterey Jack Cheese
mozzarella cheese


Grains

rice

Meat


1.5 lb Chicken breast or tenders
Ham

Staples

Dried Basil
Dried Oregeno
Bay Leaves Olives