This week's Gluten Free Menu:

Sunday - Barbecue Chicken,Rice Pilaf, Spinach
Monday - Barbecue Chicken Salad
Tuesday - Black Bean Soup
Wednesday - Capellini Carbonara with Ham and Peas
Thursday - Baked Potatoes, Broccoli Cole Slaw
Friday - Leftovers

 

Shopping List:

 

 

Produce

1 bag spinach (bag)
1 10-oz packages ready to eat salad
2 ripe tomatoes
10 oz package broccoli slaw mix
2 green bell peppers
3 onions
2 carrots
4 stalks celery
1 red onion
1 avocado
2 baking potatoes

Canned and Bottled Foods
Bottled BBQ sauce GF
Bottled fat-free coleslaw dressing
Small jar green olives
15 oz can dice tomatoes
15 oz can reduced sodium beef broth
2 15 oz can reduced sodium veg or chicken broth
8 oz can evaporated skim milk
Grapefruit Juice

Frozen

16 oz package kernel corn
Small package diced onion
Small package green peppers
1 small bag of peas

Dairy

Milk
6 Eggs
Parmesan Cheese


Grains

12 oz. GF spaghetti pasta
Rice

Meat


½ lb ham

Staples

Bottled fat-free Italian salad dressing
Bottled favorite fat-free salad dressing
Extra Virgin Olive Oil
Parsley flakes
Dried basil